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​Goals are one of the most powerful tools in personal development. No matter what change you want to accomplish in your life, you will stand a much greater chance of success if you take the time to set some effective goals. These goals should inspire you to take the action you need to take and, make the decisions you need to make, in order to create the change you are trying [...]

Before you can create your own reality and your own new life, you must first have a clear vision of what it is that you want to achieve. Remember, you cannot achieve the life you really want if you do not know what that life is. You need to give yourself permission to dream of and, visualise that life each and every day.  The clearer that vision becomes, the closer you come to [...]

With the hectic pace and demands of modern life, many people feel stressed and over-worked. Many of my coaching clients report with time management issues; basically there are not enough hours in the day for them to do everything they would like to do. This stress can result in tiredness, impatience, frustration and a broad range of health issues. Stress is not good for you, re [...]

Being organised is critical if you want to succeed in the workplace. You need to know what needs to be done, when it needs to be done, how long it’s going to take, what resources you need to do the job and, where you can find those resources. These are just some of the key things you need to know. Of course, if you are properly organised, you will know the answer to these que [...]

Procrastination is one of the most common problems facing the modern worker. It costs time and money and, it is a major cause of stress and its associated health problems. So, how do you stop procrastinating? It’s a very simple question but the answer is not quite as simple as that. As with every aspect of time management, if you want to see real and lasting changes in your b [...]

‘Time management’ has almost become a buzz word in modern business. Everybody wants to improve their time management and, it is a very noble pursuit. However, time management is not the only thing that matters in the field of productivity. After all, what is the point in getting a lot more work done if you still do not have the time to enjoy your life. Time management is a [...]

The vast majority of us walk around in a state that can be described as ‘wired but tired’. That is to say that we’re constantly alert, jittery and focused.  Most of us work with screens and monitors during the day. These screens work using an artificial light (similar to sunlight) which stimulates our mind; making us more alert. However, we were not designed to be in a s [...]

If you would like to be calm and less stressed and; you would like to simplify and declutter your life; walks are a wonderful thing to introduce into your life. If you take a walk regularly, you are improving your health both mentally and physically and you are giving yourself time to think objectively about the challenges of the day. You will also experience more positivity an [...]