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Latest Posts from the Blog:

Stay focused with these 8 essential strategies

Time management and productivity are not about one off actions which reap great rewards. There may be occasions where you can take one action and see huge benefits but these are few and far between. Real results are achieved when you perform the right actions over and over again. It is this repetition which gets the results. It’s a bit like chopping wood. Occasionally, you wi [...]

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The ultimate goal setting checklist

​Goals are one of the most powerful tools in personal development. No matter what change you want to accomplish in your life, you will stand a much greater chance of success if you take the time to set some effective goals. These goals should inspire you to take the action you need to take and, make the decisions you need to make, in order to create the change you are trying [...]

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Harness the power of visualisation and create your own reality

Before you can create your own reality and your own new life, you must first have a clear vision of what it is that you want to achieve. Remember, you cannot achieve the life you really want if you do not know what that life is. You need to give yourself permission to dream of and, visualise that life each and every day.  The clearer that vision becomes, the closer you come to [...]

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Experience the endless benefits of meditation

With the hectic pace and demands of modern life, many people feel stressed and over-worked. Many of my coaching clients report with time management issues; basically there are not enough hours in the day for them to do everything they would like to do. This stress can result in tiredness, impatience, frustration and a broad range of health issues. Stress is not good for you, re [...]

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Our Most Popular Posts:

What is procrastination? Are you procrastinating?

One of the commonest problems worrying knowledge/information workers is the tendency to put things off until the last moment - or to beyond the last moment. Of course it is not only knowledge workers who have trouble with this habit; but it is in this area where the issue is most prevalent. Probably every one of us has tried to avoid some unpalatable task at some time - it is a [...]

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Take a walk and experience the endless benefits

If you would like to be calm and less stressed and; you would like to simplify and declutter your life; walks are a wonderful thing to introduce into your life. If you take a walk regularly, you are improving your health both mentally and physically and you are giving yourself time to think objectively about the challenges of the day. You will also experience more positivity an [...]

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The importance of saying No

A lot of personal development gurus encourage people to say Yes more often in life. There are even some who would argue that you should say Yes to every opportunity that comes your way. In fact, there is even a popular book and a popular film called ‘Yes Man’ which is all about saying Yes to things and living life more fully as a result. The intention behind this instructio [...]

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A basic introduction to CBT and its benefits

If you are someone who overreacts in stressful or high pressure situations, you are doing yourself harm. Your health may suffer and from a mental point of view, you end up prolonging the problem you are facing because you get so panicked that your mind is unable to think clearly. Life is a constant state of change. You will have good times and you will have bad times. Yes, you [...]

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