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Time management and productivity are not about one off actions which reap great rewards. There may be occasions where you can take one action and see huge benefits but these are few and far between. Real results are achieved when you perform the right actions over and over again. It is this repetition which gets the results. It’s a bit like chopping wood. Occasionally, you wi [...]

​Goals are one of the most powerful tools in personal development. No matter what change you want to accomplish in your life, you will stand a much greater chance of success if you take the time to set some effective goals. These goals should inspire you to take the action you need to take and, make the decisions you need to make, in order to create the change you are trying [...]

Before you can create your own reality and your own new life, you must first have a clear vision of what it is that you want to achieve. Remember, you cannot achieve the life you really want if you do not know what that life is. You need to give yourself permission to dream of and, visualise that life each and every day.  The clearer that vision becomes, the closer you come to [...]

With the hectic pace and demands of modern life, many people feel stressed and over-worked. Many of my coaching clients report with time management issues; basically there are not enough hours in the day for them to do everything they would like to do. This stress can result in tiredness, impatience, frustration and a broad range of health issues. Stress is not good for you, re [...]

Time management and productivity are not about one off actions which reap great rewards. There may be occasions where you can take one action and see huge benefits but these are few and far between. Real results are achieved when you perform the right actions over and over again. It is this repetition which gets the results. It’s a bit like chopping wood. Occasionally, you wi [...]

When you are fearful, nervous or anxious, it can be incredibly difficult to get your message across. There may be thousands of thoughts running through your mind about what could go wrong; making it harder to focus on the message that you trying to deliver.  Public speaking is the most common fear and the reason is that it can undermine our social standing or, at least we thin [...]

Fear, worry and anxiety can overpower you if you let them get out of control. For too long, people adopted the strategy of hoping they would go away or; trying to work around them. However, if you want to make real progress in life, you cannot let your fears, worries and anxieties dictate the terms by which you live. You need to take them on and challenge them. And, it’s not [...]

If you are someone who overreacts in stressful or high pressure situations, you are doing yourself harm. Your health may suffer and from a mental point of view, you end up prolonging the problem you are facing because you get so panicked that your mind is unable to think clearly. Life is a constant state of change. You will have good times and you will have bad times. Yes, you [...]