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​Goals are one of the most powerful tools in personal development. No matter what change you want to accomplish in your life, you will stand a much greater chance of success if you take the time to set some effective goals. These goals should inspire you to take the action you need to take and, make the decisions you need to make, in order to create the change you are trying [...]

Before you can create your own reality and your own new life, you must first have a clear vision of what it is that you want to achieve. Remember, you cannot achieve the life you really want if you do not know what that life is. You need to give yourself permission to dream of and, visualise that life each and every day.  The clearer that vision becomes, the closer you come to [...]

With the hectic pace and demands of modern life, many people feel stressed and over-worked. Many of my coaching clients report with time management issues; basically there are not enough hours in the day for them to do everything they would like to do. This stress can result in tiredness, impatience, frustration and a broad range of health issues. Stress is not good for you, re [...]

Being organised is critical if you want to succeed in the workplace. You need to know what needs to be done, when it needs to be done, how long it’s going to take, what resources you need to do the job and, where you can find those resources. These are just some of the key things you need to know. Of course, if you are properly organised, you will know the answer to these que [...]

​Goals are one of the most powerful tools in personal development. No matter what change you want to accomplish in your life, you will stand a much greater chance of success if you take the time to set some effective goals. These goals should inspire you to take the action you need to take and, make the decisions you need to make, in order to create the change you are trying [...]

There is only so much that you can physically do at any one time. You only have so much energy. Most people find that easy to accept. Unfortunately, most people don’t realise that the same is true of mental activity i.e. your brain can only work on one thing at a time. How many small or less important tasks are you committed to doing? Are you trying to remember these in your [...]

90% of your daily activities are a result of habits. There is a reason for this; your brain couldn’t cope with all the thoughts and decisions needed if we had to do everything from scratch. From the time you get out of bed, to the way you get dressed and what you have for breakfast; all of these are normally a result of habits. A group of habits strung together becomes a rout [...]

If you have the time and the tools to get work done but you are not getting it done, you are probably asking yourself why not? At least you should be! It is common for people to know what needs to be done, to want to get it done but to not be able to summon the energy to get it done. Like time, your energy is in limited supply. You can certainly increase your energy reserves bu [...]