Goals are one of the most powerful tools in personal development. No matter what change you want to accomplish in your life, you will stand a much greater chance of success if you take the time to set some effective goals. These goals should inspire you to take the action you need to take and, […]
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Before you can create your own reality and your own new life, you must first have a clear vision of what it is that you want to achieve. Remember, you cannot achieve the life you really want if you do not know what that life is. You need to give yourself permission to dream of […]
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With the hectic pace and demands of modern life, many people feel stressed and over-worked. Many of my coaching clients report with time management issues; basically there are not enough hours in the day for them to do everything they would like to do. This stress can result in tiredness, impatience, frustration and a broad […]
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Being organised is critical if you want to succeed in the workplace. You need to know what needs to be done, when it needs to be done, how long it’s going to take, what resources you need to do the job and, where you can find those resources. These are just some of the key […]
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When you are fearful, nervous or anxious, it can be incredibly difficult to get your message across. There may be thousands of thoughts running through your mind about what could go wrong; making it harder to focus on the message that you trying to deliver. Public speaking is the most common fear and the reason […]
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If you would like to be calm and less stressed and; you would like to simplify and declutter your life; walks are a wonderful thing to introduce into your life. If you take a walk regularly, you are improving your health both mentally and physically and you are giving yourself time to think objectively about […]
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The vast majority of us walk around in a state that can be described as ‘wired but tired’. That is to say that we’re constantly alert, jittery and focused. Most of us work with screens and monitors during the day. These screens work using an artificial light (similar to sunlight) which stimulates our mind; making […]
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‘Time management’ has almost become a buzz word in modern business. Everybody wants to improve their time management and, it is a very noble pursuit. However, time management is not the only thing that matters in the field of productivity. After all, what is the point in getting a lot more work done if you […]
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You must have energy to enjoy and profit from anything you do in life. Have you ever noticed how some people seem to be full of energy, always enthusiastic and never lacking motivation? In the meantime, you may be feeling empty and drained of all your energy. Maybe you are feeling lethargic and you don’t […]
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Energy management has become more popular in recent times as companies and professionals realise that while time management is great; if you want to get things done, you still need to have the physical energy to do them. Results don’t just come from planning and organising, though they certainly help; results come from taking action […]
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