Take a walk and experience the endless benefits
If you would like to be calm and less stressed and; you would like to simplify and declutter your life; walks are a wonderful thing to introduce into your life. If you take a walk regularly, you are improving your health both mentally and physically and you are giving yourself time to think objectively about […]
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Cut back on television to improve your health and happiness
The vast majority of us walk around in a state that can be described as ‘wired but tired’. That is to say that we’re constantly alert, jittery and focused. Most of us work with screens and monitors during the day. These screens work using an artificial light (similar to sunlight) which stimulates our mind; making […]
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